Theresa Shay
Theresa’s scoliosis journey, which began at age 10, has been marked by four important moments: early diagnosis, parents who
pursued treatment (four years in a Boston brace), meeting TriYoga in her mid-twenties, and discovering Yoga for Scoliosis at a class with Mandy Glitzer, which led her to Elise Browning Miller.
Formally trained to teach with a master’s degree in education from Harvard, Theresa has been a teacher her whole life. She shares yoga, breathing, meditation, and scoliosis-centered programs online and in person in Spring Mills, Pennsylvania. She regularly leads retreats. She has taught yoga nationally and internationally since she began her studies with TriYoga’s founder Yogini Kaliji 30 years ago.
Theresa guides students into their Scoliosis Wellness Journey through the wisdom of the TriYoga system and the principles of Yoga for Scoliosis. She knows that scoliosis-informed yoga can transform the experience of living with a curvy spine through all of life’s stages – for the body and for the mind.
Theresa is the Founding Director of TriYoga of Central Pennsylvania (a nonprofit organization), a senior TriYoga® teacher, and a Certified Yoga for Scoliosis Trainer. She has dedicated her life to yoga. Her passion for the practice and her loving presence invite others into an awareness that brings a fuller flow to life.
For more information, events, class schedule, and private sessions visit www.PennsylvaniaYoga.com.
Email: theresa@pennsylvaniayoga.com
