Sandy Carmony began her yoga journey in 2004 and after taking her first class she was hooked. She discovered the body and mind health benefits and stress relief from yoga. She trained in Ayurvedic Yoga at Yoga Gem, LLC and is a registered yoga teacher with Yoga Alliance at the 200 hour level since March 2015. She is also a Yoga Alliance Certified Education Provider (200 E-RYT, YACEP). She is currently an instructor at Yoga Gem in Montgomery, AL since 2015.
Sandy regularly attends workshops and studies to improve her knowledge and teaching skills. She has done further studies for Scoliosis, Bone and Spine Health, Yoga Nidra, and Pranayama. She earned her certification as a Yoga for Scoliosis trainer under Elise Browning Miller in 2020. She is also certified with Yoga Warriors International (YWT) in techniques specifically designed to provide relief from post-traumatic stress symptoms. She is enrolled in a 300 hour Yoga Teacher Training (YTT) program at Yoga Gem and will complete it March 2021.
Sandy tailors her classes to meet the needs and capabilities of each student. She is delighted to share the rewards she receives from yoga with teachers and students. She assists with 200 hr YTT and teaches the Bone and Spine Health and Pranayama portions.