Gwen began to specialize in corrective exercise when she learned to heal her own postural misalignments. This personal experience led her to become certified with the C.H.E.K. Institute as a Corrective, High-performance Exercise Kinesiologist, or C.H.E.K. Practitioner. When she added yoga she noticed increased flexibility, strength and calm that were directly attributable to her practice, and realized that yoga was a perfect complement to the other disciplines that she studied, practiced, and taught.
Today, Gwen combines her knowledge of anatomy and background in corrective exercise with Yoga, Pilates, and a plethora of other modalities. In this way, she carefully and creatively customizes her wellness plans, designed to restore optimal alignment and balance to the body, mind and spirit.
B.A., Credential Track, Cum Laude
C.H.E.K Practitioner III
E-RYT-200 Hatha Yoga Teacher
Member, International Association of Yoga Therapists
Yoga for Scoliosis Certified Trainer
Comprehensive Mat and Apparatus Pilates Certified
Pilates Method Alliance Certified, PMA Continuing Education Provider and Presenter
Scolio-Pilates Certified Practitioner
ACE-AARP Provider, ACE Education Provider and Presenter
Corrective and Therapeutic Yoga and Pilates for Special Populations
National Academy of Sports Medicine (NASM) Optimum Performance Trainer
Fitness Anywhere TRX and Rip Trainer
IKFF-certified Kettlebell teacher
Holistic Nutrition and Lifestyle Coach II